Health & Wellbeing

This section of the website will include information and useful links for pupils, parents and other family members on how to support, improve or manage health and wellbeing. 

Please click on the relevant links below for more information and support:

More detailed information and advice about allergies can be found by clicking on the link below:

If your child is struggling to sleep it can be exhausting for them and for the whole family.

 

Click on the link to see how Sleep Scotland can help:

The Mix is the UK’s leading support service for young people. You can speak to them via online, social or their free, confidential helpline.

 

See Me has a vision to end mental health stigma and discrimination, enabling people who experience mental health problems to live fulfilled lives.

Did you know?

 

Physical and cognitive performance can suffer when we are poorly hydrated.

Click on the link to find out more!

Click here for information on portion sizes, active lifestyles, diet recommendations and more.

Start Exercising and Stick To It! 

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how.

https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

Wallace Hall - Together we grow, learn and achieve

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